Here are some norms for you to compare results. We are also on facebook and twitter. According to Harvard Health Publishing, running at 5 miles per hour (which equates to 12-minute miles) can burn 100 calories in a 155-pound person. The Cooper test, a 12-minute fitness test, was created for the US army. This will allow us to find out whether we have improved our physical performance -for instance, twice or once a month, or every two months. Click "Calculate". Developed in the 1960s by Dr Cooper, the 12-minute run test measures how far a person can cover (run, walk, jog) in 12 minutes. The Influence of COVID-19 on University Students' Well-Being, Physical Activity, Body Composition, and Strength Endurance. Koropanovski N, Orr RM, Dopsaj M, Heinrich KM, Dawes JJ, Kukic F. Biology (Basel). upon which subsequent performance evaluations and Cooper 12-minute Run Test Norms The Cooper 12 minute run is a popular maximal running test of aerobic fitness. purpose: to test aerobic fitness (the ability of the body to use oxygen to power it while running). This will result in early exhaustion and will cause you to slow down considerably the rest of the way. Test Necessary cookies are absolutely essential for the website to function properly. A stopwatch is required for ensuring that the individual runs for the correct amount of time. The aerobic fitness level of U.S. Air Force personnel was largely unknown during this time and there was concern at the time that members of the U.S. military were not as physically fit as their counterparts in the Soviet Union.The maximal treadmill exercise test was the gold standard measure of aerobic fitness, but this method of testing had some major drawbacks. Cooper 12-minute Run Test. 1600-1899m. PLoS ONE. This can be problematic if a large group is being tested simultaneously. 2023 Dotdash Media, Inc. All rights reserved. 44.73, More than one athlete can conduct the test at the same time, Specific facilities required - 400m track, Assistant required to administer the test. This is a test to measure cardio respiratory endurance. Vertical Jump Test Explained: Normative Data & Considerations. Study Aerobic Training BIRKETT Y12 flashcards. + " " + md.getFullYear()); I heard that the cooper 12 minute run is no longer in date anymore and has been replaced by the ruther 7 minute sprint. Something went wrong while submitting the form. sharing sensitive information, make sure youre on a federal Here is the normative data for ages 15-16: surface, mark out the distance of 30m using cones, with their side to a wall, the performer must reach as high as they can and touch the wall(to make a mark), with feet flat on the floor. Cones or another type of device for marking the track. 12 minute cooper run Component of fitness being tested: Cardio Vascular Endurance. Ambassador Le Thi Tuyet Mai, Permanent Representative of Vietnam to the United Nations, the World Trade Organization and other international organizations in Geneva, leads the Vietnamese delegation to . Poor. Dale Matson (2015), but also a large proportion of the population over 50 would never do a fitness test Rob Admin (2015). Home > Fitness Testing > Tests > Aerobic Endurance > Cooper > Norms.